First Janathon post. Better late than never eh? Anyhow in the spirit of everyday effort here's me catching up.
Jan 1st: - About 3hrs on my feet walking and shopping with the family. Does that count? I was glad to sit down at the end of it.
Jan 2nd: - 5km walk with the family around Moors Valley Country Park.
Jan 3rd: - 90mins of ju jitsu. Consisted of roughly 20mins of fast circuit training followed by an hour of ground fighting. I was knackered to say the least.
Jan 4th: - 6 mile each way cycle commute. Hilly route.
Today! - 1km swim before work.
No comments:
Post a Comment